Well Done - you've taken the first step.
Seeking help on any level can be a daunting process, but being here shows that you're looking to make a change for the better. Having been in your shoes myself, I understand what an achievement just acknowledging this can be.
At the heart of my integrative approach is the notion that we are all capable of change - what needs to change and how change takes place differs from person to person, but we all have the power within us. Changing how we feel, how we think and how we react can give us the freedom and release that we need to ensure we are living our lives in the best way for us.
Working in partnership with me, you can:
* overcome barriers
* improve well-being
* heal emotional wounds
* gain insight
* discover purpose