Transpire Healing

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RELAXATION

I wonder how often you really relax... how often you take just a small amount of time out of your hectic schedule to just let go and unwind.  Trained in Relaxation Therapy I can work with you on a variety of techniques that you can easily integrate into your daily life.  Simply breathing, focusing inward and using visualisation has a dramatic impact on your state of mind and your physical well-being.  This therapy will give you the tools and strategies for managing your own personal anxieties, enabling you to take ownership of the change you want to happen in your life.